King Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Of contains 265 calories, 14g protein, 27g carbs, and 11g fat per one wrap (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 8.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is King Of Good for You?
King Of provides 265 calories per one wrap (400g) with 14g protein, 27g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (25% dv).
Halifax-style donair with spiced beef, pita bread, onions, tomatoes, and sweet donair sauce
Key Health Benefits of King Of
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track King Of Nutrition with Gram
Use Gram to log king of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king of?
King Of contains 265 calories per one wrap (400g).
How much protein is in king of?
King Of provides 14g of protein per one wrap (400g).
How many carbs are in king of?
King Of has 27g of carbohydrates per one wrap (400g).
Is king of good for tracking nutrition?
Yes. King Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king of in a meal plan?
Use King Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track king of and thousands of other foods with the Gram app.