King Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Oyster contains 240 calories, 7g protein, 24g carbs, and 14g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is King Oyster Good for You?
King Oyster provides 240 calories per one bowl (400g) with 7g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (2333% dv).
Canadian poutine with fries, cheese curds, gravy, and king oyster mushrooms
Key Health Benefits of King Oyster
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track King Oyster Nutrition with Gram
Use Gram to log king oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king oyster?
King Oyster contains 240 calories per one bowl (400g).
How much protein is in king oyster?
King Oyster provides 7g of protein per one bowl (400g).
How many carbs are in king oyster?
King Oyster has 24g of carbohydrates per one bowl (400g).
Is king oyster good for tracking nutrition?
Yes. King Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king oyster in a meal plan?
Use King Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king oyster and thousands of other foods with the Gram app.