King Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (90g) of king oyster contains 41 calories, 2.2g protein, 7.7g carbs, and 0.3g fat. King Oyster is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 0.27g | 0% |
| Fiber | 2.7g | 10% |
| Sodium | 0.69mg | 0% |
| Potassium | 264.6mg | 6% |
| Iron | 0.30mg | 2% |
| Magnesium | 12.2mg | 3% |
| Zinc | 0.56mg | 5% |
| Vitamin B6 | 0.11mg | 6% |
| Phosphorus | 80.9mg | 6% |
Is King Oyster Good for You?
King Oyster provides 41 calories per cup (90g) with 2.2g of protein, 7.7g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of King Oyster
- Good source of essential vitamins and minerals
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in king oyster?
One cup (90g) of king oyster contains 41 calories.
How much protein is in king oyster?
One cup (90g) of king oyster provides 2.2g of protein.
Is king oyster vegetarian?
Yes, king oyster is suitable for vegetarian diets.
Is king oyster vegan?
Yes, king oyster is completely plant-based and vegan-friendly.
Is king oyster gluten-free?
Yes, king oyster is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track king oyster and thousands of other foods with the Gram app.