King Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Prawn contains 160 calories, 10g protein, 4g carbs, and 12g fat per one glass (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one glass (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is King Prawn Good for You?
King Prawn provides 160 calories per one glass (180g) with 10g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (17% dv).
Chilled king prawns with classic cocktail sauce and crisp lettuce
Key Health Benefits of King Prawn
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track King Prawn Nutrition with Gram
Use Gram to log king prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king prawn?
King Prawn contains 160 calories per one glass (180g).
How much protein is in king prawn?
King Prawn provides 10g of protein per one glass (180g).
How many carbs are in king prawn?
King Prawn has 4g of carbohydrates per one glass (180g).
Is king prawn good for tracking nutrition?
Yes. King Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king prawn in a meal plan?
Use King Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track king prawn and thousands of other foods with the Gram app.