King Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Prawn contains 230 calories, 20g protein, 0.5g carbs, and 17g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 380.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is King Prawn Good for You?
King Prawn provides 230 calories per one plate (300g) with 20g protein, 0.5g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (40% dv), sodium (17% dv).
Mixed grill of charred lamb cutlets and king prawns with herbs and olive oil
Key Health Benefits of King Prawn
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track King Prawn Nutrition with Gram
Use Gram to log king prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king prawn?
King Prawn contains 230 calories per one plate (300g).
How much protein is in king prawn?
King Prawn provides 20g of protein per one plate (300g).
How many carbs are in king prawn?
King Prawn has 0.5g of carbohydrates per one plate (300g).
Is king prawn good for tracking nutrition?
Yes. King Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king prawn in a meal plan?
Use King Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king prawn and thousands of other foods with the Gram app.