King Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Prawns contains 170 calories, 12g protein, 7.5g carbs, and 10.5g fat per one portion (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is King Prawns Good for You?
King Prawns provides 170 calories per one portion (300g) with 12g protein, 7.5g carbohydrates, and 10.5g fat. It is a source of cholesterol (32% dv), sodium (27% dv), iron (1278% dv).
Stir-fried king prawns with crunchy cashew nuts and vegetables in a light savory Chinese sauce.
Key Health Benefits of King Prawns
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track King Prawns Nutrition with Gram
Use Gram to log king prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king prawns?
King Prawns contains 170 calories per one portion (300g).
How much protein is in king prawns?
King Prawns provides 12g of protein per one portion (300g).
How many carbs are in king prawns?
King Prawns has 7.5g of carbohydrates per one portion (300g).
Is king prawns good for tracking nutrition?
Yes. King Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king prawns in a meal plan?
Use King Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king prawns and thousands of other foods with the Gram app.