King Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Prawns contains 108 calories, 12.5g protein, 2.8g carbs, and 5.5g fat per one serving (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 12.5g | 25% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is King Prawns Good for You?
King Prawns provides 108 calories per one serving (250g) with 12.5g protein, 2.8g carbohydrates, and 5.5g fat. It is a source of cholesterol (32% dv), sodium (18% dv), iron (1222% dv).
Chinese stir-fried king prawns with ginger and spring onion in a light soy-based sauce
Key Health Benefits of King Prawns
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track King Prawns Nutrition with Gram
Use Gram to log king prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king prawns?
King Prawns contains 108 calories per one serving (250g).
How much protein is in king prawns?
King Prawns provides 12.5g of protein per one serving (250g).
How many carbs are in king prawns?
King Prawns has 2.8g of carbohydrates per one serving (250g).
Is king prawns good for tracking nutrition?
Yes. King Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king prawns in a meal plan?
Use King Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track king prawns and thousands of other foods with the Gram app.