King Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Prawns contains 140 calories, 13g protein, 11g carbs, and 5g fat per one portion (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is King Prawns Good for You?
King Prawns provides 140 calories per one portion (300g) with 13g protein, 11g carbohydrates, and 5g fat. It is a source of cholesterol (37% dv), sodium (34% dv), iron (1056% dv).
Stir-fried king prawns coated in a sweet and tangy Peking sauce, commonly served as a Chinese takeaway main.
Key Health Benefits of King Prawns
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track King Prawns Nutrition with Gram
Use Gram to log king prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king prawns?
King Prawns contains 140 calories per one portion (300g).
How much protein is in king prawns?
King Prawns provides 13g of protein per one portion (300g).
How many carbs are in king prawns?
King Prawns has 11g of carbohydrates per one portion (300g).
Is king prawns good for tracking nutrition?
Yes. King Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king prawns in a meal plan?
Use King Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king prawns and thousands of other foods with the Gram app.