King Ranch Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Ranch contains 185 calories, 10.5g protein, 15g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.70g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is King Ranch Good for You?
King Ranch provides 185 calories per one cup (250g) with 10.5g protein, 15g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (23% dv).
A fusion of King Ranch casserole and mac and cheese, combining shredded chicken, Ro-Tel tomatoes, peppers, creamy cheese sauce, and elbow macaroni.
Key Health Benefits of King Ranch
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track King Ranch Nutrition with Gram
Use Gram to log king ranch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king ranch?
King Ranch contains 185 calories per one cup (250g).
How much protein is in king ranch?
King Ranch provides 10.5g of protein per one cup (250g).
How many carbs are in king ranch?
King Ranch has 15g of carbohydrates per one cup (250g).
Is king ranch good for tracking nutrition?
Yes. King Ranch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king ranch in a meal plan?
Use King Ranch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king ranch and thousands of other foods with the Gram app.