King Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Rib contains 320 calories, 13g protein, 18g carbs, and 24g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 700.0mg | 30% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is King Rib Good for You?
King Rib provides 320 calories per one piece (150g) with 13g protein, 18g carbohydrates, and 24g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (30% dv).
Scottish takeaway favourite of battered, processed pork rib, deep-fried and often served with chips
Key Health Benefits of King Rib
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track King Rib Nutrition with Gram
Use Gram to log king rib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king rib?
King Rib contains 320 calories per one piece (150g).
How much protein is in king rib?
King Rib provides 13g of protein per one piece (150g).
How many carbs are in king rib?
King Rib has 18g of carbohydrates per one piece (150g).
Is king rib good for tracking nutrition?
Yes. King Rib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king rib in a meal plan?
Use King Rib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king rib and thousands of other foods with the Gram app.