King Size Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Size contains 340 calories, 9g protein, 26g carbs, and 23g fat per one roll (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is King Size Good for You?
King Size provides 340 calories per one roll (220g) with 9g protein, 26g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (26% dv).
Large savory pastry roll filled with seasoned sausage meat, a popular bakery and cafe item.
Key Health Benefits of King Size
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track King Size Nutrition with Gram
Use Gram to log king size and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king size?
King Size contains 340 calories per one roll (220g).
How much protein is in king size?
King Size provides 9g of protein per one roll (220g).
How many carbs are in king size?
King Size has 26g of carbohydrates per one roll (220g).
Is king size good for tracking nutrition?
Yes. King Size can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king size in a meal plan?
Use King Size as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king size and thousands of other foods with the Gram app.