King Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Valley contains 195 calories, 5g protein, 18g carbs, and 12g fat per one serving (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is King Valley Good for You?
King Valley provides 195 calories per one serving (130g) with 5g protein, 18g carbohydrates, and 12g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (636% dv).
Crispy battered zucchini flowers prepared with a light prosecco batter, served as an Italian-style appetizer.
Key Health Benefits of King Valley
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track King Valley Nutrition with Gram
Use Gram to log king valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king valley?
King Valley contains 195 calories per one serving (130g).
How much protein is in king valley?
King Valley provides 5g of protein per one serving (130g).
How many carbs are in king valley?
King Valley has 18g of carbohydrates per one serving (130g).
Is king valley good for tracking nutrition?
Yes. King Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king valley in a meal plan?
Use King Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king valley and thousands of other foods with the Gram app.