Kingfish Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingfish Benedict contains 260 calories, 14g protein, 8g carbs, and 19g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Kingfish Benedict Good for You?
Kingfish Benedict provides 260 calories per one plate (300g) with 14g protein, 8g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (73% dv), sodium (28% dv).
A seafood variation of Eggs Benedict featuring grilled kingfish on an English muffin with poached eggs and hollandaise sauce.
Key Health Benefits of Kingfish Benedict
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kingfish Benedict Nutrition with Gram
Use Gram to log kingfish benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingfish benedict?
Kingfish Benedict contains 260 calories per one plate (300g).
How much protein is in kingfish benedict?
Kingfish Benedict provides 14g of protein per one plate (300g).
How many carbs are in kingfish benedict?
Kingfish Benedict has 8g of carbohydrates per one plate (300g).
Is kingfish benedict good for tracking nutrition?
Yes. Kingfish Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingfish benedict in a meal plan?
Use Kingfish Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingfish benedict and thousands of other foods with the Gram app.