Kingfish Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingfish Burger contains 265 calories, 12g protein, 23g carbs, and 13g fat per one burger (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Kingfish Burger Good for You?
Kingfish Burger provides 265 calories per one burger (220g) with 12g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1444% dv).
Battered or grilled kingfish fillet in a burger bun with lettuce, tomato and tartar sauce
Key Health Benefits of Kingfish Burger
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kingfish Burger Nutrition with Gram
Use Gram to log kingfish burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingfish burger?
Kingfish Burger contains 265 calories per one burger (220g).
How much protein is in kingfish burger?
Kingfish Burger provides 12g of protein per one burger (220g).
How many carbs are in kingfish burger?
Kingfish Burger has 23g of carbohydrates per one burger (220g).
Is kingfish burger good for tracking nutrition?
Yes. Kingfish Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingfish burger in a meal plan?
Use Kingfish Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingfish burger and thousands of other foods with the Gram app.