Kingfish Carpaccio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingfish Carpaccio contains 170 calories, 16g protein, 1g carbs, and 10g fat per one plate (140g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Kingfish Carpaccio Good for You?
Kingfish Carpaccio provides 170 calories per one plate (140g) with 16g protein, 1g carbohydrates, and 10g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1667% dv).
Thinly sliced raw yellowtail kingfish dressed with extra virgin olive oil, lemon juice, and capers.
Key Health Benefits of Kingfish Carpaccio
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Kingfish Carpaccio Nutrition with Gram
Use Gram to log kingfish carpaccio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingfish carpaccio?
Kingfish Carpaccio contains 170 calories per one plate (140g).
How much protein is in kingfish carpaccio?
Kingfish Carpaccio provides 16g of protein per one plate (140g).
How many carbs are in kingfish carpaccio?
Kingfish Carpaccio has 1g of carbohydrates per one plate (140g).
Is kingfish carpaccio good for tracking nutrition?
Yes. Kingfish Carpaccio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingfish carpaccio in a meal plan?
Use Kingfish Carpaccio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingfish carpaccio and thousands of other foods with the Gram app.