Kingfish Ceviche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingfish Ceviche contains 125 calories, 20g protein, 4.5g carbs, and 4g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Kingfish Ceviche Good for You?
Kingfish Ceviche provides 125 calories per one cup (150g) with 20g protein, 4.5g carbohydrates, and 4g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (2000% dv).
Raw kingfish cured in citrus juices with onions, cilantro, and chili
Key Health Benefits of Kingfish Ceviche
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Kingfish Ceviche Nutrition with Gram
Use Gram to log kingfish ceviche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingfish ceviche?
Kingfish Ceviche contains 125 calories per one cup (150g).
How much protein is in kingfish ceviche?
Kingfish Ceviche provides 20g of protein per one cup (150g).
How many carbs are in kingfish ceviche?
Kingfish Ceviche has 4.5g of carbohydrates per one cup (150g).
Is kingfish ceviche good for tracking nutrition?
Yes. Kingfish Ceviche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingfish ceviche in a meal plan?
Use Kingfish Ceviche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingfish ceviche and thousands of other foods with the Gram app.