Kingfish Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingfish Chowder contains 135 calories, 8.5g protein, 7.5g carbs, and 8g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Kingfish Chowder Good for You?
Kingfish Chowder provides 135 calories per one bowl (300g) with 8.5g protein, 7.5g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1556% dv).
Creamy seafood soup with kingfish, potatoes, and aromatics
Key Health Benefits of Kingfish Chowder
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kingfish Chowder Nutrition with Gram
Use Gram to log kingfish chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingfish chowder?
Kingfish Chowder contains 135 calories per one bowl (300g).
How much protein is in kingfish chowder?
Kingfish Chowder provides 8.5g of protein per one bowl (300g).
How many carbs are in kingfish chowder?
Kingfish Chowder has 7.5g of carbohydrates per one bowl (300g).
Is kingfish chowder good for tracking nutrition?
Yes. Kingfish Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingfish chowder in a meal plan?
Use Kingfish Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingfish chowder and thousands of other foods with the Gram app.