Kingfish Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingfish Laksa contains 140 calories, 8.5g protein, 12g carbs, and 7.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Kingfish Laksa Good for You?
Kingfish Laksa provides 140 calories per one bowl (450g) with 8.5g protein, 12g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1333% dv).
Spicy coconut curry noodle soup with kingfish, rice noodles, and aromatics
Key Health Benefits of Kingfish Laksa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kingfish Laksa Nutrition with Gram
Use Gram to log kingfish laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingfish laksa?
Kingfish Laksa contains 140 calories per one bowl (450g).
How much protein is in kingfish laksa?
Kingfish Laksa provides 8.5g of protein per one bowl (450g).
How many carbs are in kingfish laksa?
Kingfish Laksa has 12g of carbohydrates per one bowl (450g).
Is kingfish laksa good for tracking nutrition?
Yes. Kingfish Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingfish laksa in a meal plan?
Use Kingfish Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingfish laksa and thousands of other foods with the Gram app.