Kingfish Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingfish Nigiri contains 150 calories, 8g protein, 24g carbs, and 2.5g fat per 2 pieces (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Kingfish Nigiri Good for You?
Kingfish Nigiri provides 150 calories per 2 pieces (70g) with 8g protein, 24g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (833% dv), zinc (818% dv).
Vinegared sushi rice topped with a slice of raw kingfish
Key Health Benefits of Kingfish Nigiri
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kingfish Nigiri Nutrition with Gram
Use Gram to log kingfish nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingfish nigiri?
Kingfish Nigiri contains 150 calories per 2 pieces (70g).
How much protein is in kingfish nigiri?
Kingfish Nigiri provides 8g of protein per 2 pieces (70g).
How many carbs are in kingfish nigiri?
Kingfish Nigiri has 24g of carbohydrates per 2 pieces (70g).
Is kingfish nigiri good for tracking nutrition?
Yes. Kingfish Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingfish nigiri in a meal plan?
Use Kingfish Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kingfish nigiri and thousands of other foods with the Gram app.