Kingfish Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingfish Poke contains 145 calories, 9g protein, 16g carbs, and 5.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Kingfish Poke Good for You?
Kingfish Poke provides 145 calories per one bowl (500g) with 9g protein, 16g carbohydrates, and 5.5g fat. It is a source of sodium (20% dv), iron (1778% dv), zinc (1182% dv).
Hawaiian raw fish bowl with kingfish, rice, vegetables, and soy-sesame dressing
Key Health Benefits of Kingfish Poke
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kingfish Poke Nutrition with Gram
Use Gram to log kingfish poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingfish poke?
Kingfish Poke contains 145 calories per one bowl (500g).
How much protein is in kingfish poke?
Kingfish Poke provides 9g of protein per one bowl (500g).
How many carbs are in kingfish poke?
Kingfish Poke has 16g of carbohydrates per one bowl (500g).
Is kingfish poke good for tracking nutrition?
Yes. Kingfish Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingfish poke in a meal plan?
Use Kingfish Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingfish poke and thousands of other foods with the Gram app.