Kingfish Recheado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingfish Recheado contains 195 calories, 18.5g protein, 5.5g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Kingfish Recheado Good for You?
Kingfish Recheado provides 195 calories per one piece (150g) with 18.5g protein, 5.5g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (18% dv).
Goan-style kingfish (surmai) marinated in spicy red recheado masala paste made with Kashmiri chillies, vinegar, garlic, and spices, then pan-fried
Key Health Benefits of Kingfish Recheado
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Kingfish Recheado Nutrition with Gram
Use Gram to log kingfish recheado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingfish recheado?
Kingfish Recheado contains 195 calories per one piece (150g).
How much protein is in kingfish recheado?
Kingfish Recheado provides 18.5g of protein per one piece (150g).
How many carbs are in kingfish recheado?
Kingfish Recheado has 5.5g of carbohydrates per one piece (150g).
Is kingfish recheado good for tracking nutrition?
Yes. Kingfish Recheado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingfish recheado in a meal plan?
Use Kingfish Recheado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingfish recheado and thousands of other foods with the Gram app.