Kingfish Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingfish Sashimi contains 130 calories, 21g protein, 0g carbs, and 4.5g fat per one plate (200g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 40.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Kingfish Sashimi Good for You?
Kingfish Sashimi provides 130 calories per one plate (200g) with 21g protein, 0g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), iron (1944% dv), zinc (1818% dv).
Generous plate of fresh raw kingfish slices, often served as a light main course
Key Health Benefits of Kingfish Sashimi
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Kingfish Sashimi Nutrition with Gram
Use Gram to log kingfish sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingfish sashimi?
Kingfish Sashimi contains 130 calories per one plate (200g).
How much protein is in kingfish sashimi?
Kingfish Sashimi provides 21g of protein per one plate (200g).
How many carbs are in kingfish sashimi?
Kingfish Sashimi has 0g of carbohydrates per one plate (200g).
Is kingfish sashimi good for tracking nutrition?
Yes. Kingfish Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingfish sashimi in a meal plan?
Use Kingfish Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingfish sashimi and thousands of other foods with the Gram app.