Kings Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kings Bread contains 299 calories, 5.78g protein, 44.5g carbs, and 11g fat per one slice (85g). It is a source of saturated fat, cholesterol, folate.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 5.8g | 12% |
| Carbohydrates | 44.5g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 18.5g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 29.8mg | 10% |
| Sodium | 187.0mg | 8% |
| Potassium | 106.2mg | 2% |
| Calcium | 38.2mg | 3% |
| Iron | 1.5mg | 8% |
| Magnesium | 15.3mg | 4% |
| Zinc | 0.51mg | 5% |
| Vitamin A | 29.8mcg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 55.2mcg | 14% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 72.2mg | 6% |
Is Kings Bread Good for You?
Kings Bread provides 299 calories per one slice (85g) with 5.78g protein, 44.5g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), folate (14% dv).
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Key Health Benefits of Kings Bread
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.78g protein per serving to support satiety and muscle maintenance.
How to Track Kings Bread Nutrition with Gram
Use Gram to log kings bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kings bread?
Kings Bread contains 299 calories per one slice (85g).
How much protein is in kings bread?
Kings Bread provides 5.78g of protein per one slice (85g).
How many carbs are in kings bread?
Kings Bread has 44.5g of carbohydrates per one slice (85g).
Is kings bread good for tracking nutrition?
Yes. Kings Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kings bread in a meal plan?
Use Kings Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kings bread and thousands of other foods with the Gram app.