King'S Hawaiian Nutrition Facts: Calories, Macros & Health Benefits
Summary: King'S Hawaiian contains 310 calories, 8.9g protein, 53.5g carbs, and 7.1g fat per one piece (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.9g | 18% |
| Carbohydrates | 53.5g | 19% |
| Total Fat | 7.1g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 17.8g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 500.0mg | 22% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is King’S Hawaiian Good for You?
King’S Hawaiian provides 310 calories per one piece (28g) with 8.9g protein, 53.5g carbohydrates, and 7.1g fat. It is a source of saturated fat (18% dv), sodium (22% dv), iron (556% dv).
Soft, sweet, fluffy dinner rolls made with pineapple juice and butter. A popular branded bread product from King’s Hawaiian bakery.
Key Health Benefits of King’S Hawaiian
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.9g protein per serving to support satiety and muscle maintenance.
How to Track King’S Hawaiian Nutrition with Gram
Use Gram to log king’s hawaiian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king's hawaiian?
King'S Hawaiian contains 310 calories per one piece (28g).
How much protein is in king's hawaiian?
King'S Hawaiian provides 8.9g of protein per one piece (28g).
How many carbs are in king's hawaiian?
King'S Hawaiian has 53.5g of carbohydrates per one piece (28g).
Is king's hawaiian good for tracking nutrition?
Yes. King'S Hawaiian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king's hawaiian in a meal plan?
Use King'S Hawaiian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king's hawaiian and thousands of other foods with the Gram app.