Kingsey Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingsey Cheese contains 403 calories, 24.6g protein, 2.2g carbs, and 32.6g fat per one cup (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 24.6g | 49% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 32.6g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 20.6g | 103% |
| Cholesterol | 102.0mg | 34% |
| Sodium | 612.0mg | 27% |
| Calcium | 27.0mg | 2% |
| Iron | 112.0mg | 622% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Kingsey Cheese Good for You?
Kingsey Cheese provides 403 calories per one cup (140g) with 24.6g protein, 2.2g carbohydrates, and 32.6g fat. It is a source of saturated fat (103% dv), cholesterol (34% dv), sodium (27% dv).
Fresh Quebec cheddar cheese curds with a characteristic squeaky texture, often eaten as a snack or in poutine.
Key Health Benefits of Kingsey Cheese
- Saturated Fat (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (622% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.6g protein per serving to support satiety and muscle maintenance.
How to Track Kingsey Cheese Nutrition with Gram
Use Gram to log kingsey cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingsey cheese?
Kingsey Cheese contains 403 calories per one cup (140g).
How much protein is in kingsey cheese?
Kingsey Cheese provides 24.6g of protein per one cup (140g).
How many carbs are in kingsey cheese?
Kingsey Cheese has 2.2g of carbohydrates per one cup (140g).
Is kingsey cheese good for tracking nutrition?
Yes. Kingsey Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingsey cheese in a meal plan?
Use Kingsey Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kingsey cheese and thousands of other foods with the Gram app.