Kingsmill Crumpets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingsmill Crumpets contains 185 calories, 5.5g protein, 37g carbs, and 1.2g fat per one crumpet (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one crumpet (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
Is Kingsmill Crumpets Good for You?
Kingsmill Crumpets provides 185 calories per one crumpet (55g) with 5.5g protein, 37g carbohydrates, and 1.2g fat. It is a source of sodium (20% dv), iron (444% dv), zinc (727% dv).
Soft, spongy British griddle cakes perfect for toasting and topping with butter or jam
Key Health Benefits of Kingsmill Crumpets
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kingsmill Crumpets Nutrition with Gram
Use Gram to log kingsmill crumpets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingsmill crumpets?
Kingsmill Crumpets contains 185 calories per one crumpet (55g).
How much protein is in kingsmill crumpets?
Kingsmill Crumpets provides 5.5g of protein per one crumpet (55g).
How many carbs are in kingsmill crumpets?
Kingsmill Crumpets has 37g of carbohydrates per one crumpet (55g).
Is kingsmill crumpets good for tracking nutrition?
Yes. Kingsmill Crumpets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingsmill crumpets in a meal plan?
Use Kingsmill Crumpets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingsmill crumpets and thousands of other foods with the Gram app.