Kingsmill Soft Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingsmill Soft contains 252 calories, 8.5g protein, 49g carbs, and 3g fat per 2 slices (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.3g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
Is Kingsmill Soft Good for You?
Kingsmill Soft provides 252 calories per 2 slices (80g) with 8.5g protein, 49g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (639% dv), zinc (1000% dv).
Soft sliced white bread loaf
Key Health Benefits of Kingsmill Soft
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kingsmill Soft Nutrition with Gram
Use Gram to log kingsmill soft and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingsmill soft?
Kingsmill Soft contains 252 calories per 2 slices (80g).
How much protein is in kingsmill soft?
Kingsmill Soft provides 8.5g of protein per 2 slices (80g).
How many carbs are in kingsmill soft?
Kingsmill Soft has 49g of carbohydrates per 2 slices (80g).
Is kingsmill soft good for tracking nutrition?
Yes. Kingsmill Soft can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingsmill soft in a meal plan?
Use Kingsmill Soft as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingsmill soft and thousands of other foods with the Gram app.