Kingsmill Teacake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingsmill Teacake contains 285 calories, 8g protein, 54g carbs, and 6g fat per one teacake (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teacake (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Kingsmill Teacake Good for You?
Kingsmill Teacake provides 285 calories per one teacake (70g) with 8g protein, 54g carbohydrates, and 6g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (864% dv).
Sweet fruit bun with currants, typically toasted and buttered
Key Health Benefits of Kingsmill Teacake
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kingsmill Teacake Nutrition with Gram
Use Gram to log kingsmill teacake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingsmill teacake?
Kingsmill Teacake contains 285 calories per one teacake (70g).
How much protein is in kingsmill teacake?
Kingsmill Teacake provides 8g of protein per one teacake (70g).
How many carbs are in kingsmill teacake?
Kingsmill Teacake has 54g of carbohydrates per one teacake (70g).
Is kingsmill teacake good for tracking nutrition?
Yes. Kingsmill Teacake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingsmill teacake in a meal plan?
Use Kingsmill Teacake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingsmill teacake and thousands of other foods with the Gram app.