Kingston Banoffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingston Banoffee contains 375 calories, 3.5g protein, 46g carbs, and 19g fat per one plate (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 3.5g | 7% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 34.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 160.0mg | 7% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Kingston Banoffee Good for You?
Kingston Banoffee provides 375 calories per one plate (200g) with 3.5g protein, 46g carbohydrates, and 19g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), iron (1111% dv).
Dessert plate with toffee, fresh banana and whipped cream on a biscuit crumb base
Key Health Benefits of Kingston Banoffee
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kingston Banoffee Nutrition with Gram
Use Gram to log kingston banoffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingston banoffee?
Kingston Banoffee contains 375 calories per one plate (200g).
How much protein is in kingston banoffee?
Kingston Banoffee provides 3.5g of protein per one plate (200g).
How many carbs are in kingston banoffee?
Kingston Banoffee has 46g of carbohydrates per one plate (200g).
Is kingston banoffee good for tracking nutrition?
Yes. Kingston Banoffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingston banoffee in a meal plan?
Use Kingston Banoffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingston banoffee and thousands of other foods with the Gram app.