Kingston Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingston Cheesecake contains 310 calories, 5g protein, 26g carbs, and 22g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.40g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Kingston Cheesecake Good for You?
Kingston Cheesecake provides 310 calories per one plate (180g) with 5g protein, 26g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (23% dv), sodium (10% dv).
Creamy baked cheesecake served with whipped cream and fruit coulis
Key Health Benefits of Kingston Cheesecake
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kingston Cheesecake Nutrition with Gram
Use Gram to log kingston cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingston cheesecake?
Kingston Cheesecake contains 310 calories per one plate (180g).
How much protein is in kingston cheesecake?
Kingston Cheesecake provides 5g of protein per one plate (180g).
How many carbs are in kingston cheesecake?
Kingston Cheesecake has 26g of carbohydrates per one plate (180g).
Is kingston cheesecake good for tracking nutrition?
Yes. Kingston Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingston cheesecake in a meal plan?
Use Kingston Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingston cheesecake and thousands of other foods with the Gram app.