Kingston Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingston Chocolate contains 470 calories, 5.5g protein, 40g carbs, and 34g fat per one plate (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 34.0g | 44% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Kingston Chocolate Good for You?
Kingston Chocolate provides 470 calories per one plate (150g) with 5.5g protein, 40g carbohydrates, and 34g fat. It is a source of saturated fat (100% dv), cholesterol (18% dv), iron (1222% dv).
Rich chocolate ganache tart served as a plated dessert
Key Health Benefits of Kingston Chocolate
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kingston Chocolate Nutrition with Gram
Use Gram to log kingston chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingston chocolate?
Kingston Chocolate contains 470 calories per one plate (150g).
How much protein is in kingston chocolate?
Kingston Chocolate provides 5.5g of protein per one plate (150g).
How many carbs are in kingston chocolate?
Kingston Chocolate has 40g of carbohydrates per one plate (150g).
Is kingston chocolate good for tracking nutrition?
Yes. Kingston Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingston chocolate in a meal plan?
Use Kingston Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingston chocolate and thousands of other foods with the Gram app.