Kingston Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingston Crumble contains 320 calories, 5g protein, 42g carbs, and 16g fat per one sandwich (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one sandwich (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Kingston Crumble Good for You?
Kingston Crumble provides 320 calories per one sandwich (80g) with 5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), iron (1000% dv).
Ice cream sandwiched between crumbly cookies with a sweet crumble coating
Key Health Benefits of Kingston Crumble
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kingston Crumble Nutrition with Gram
Use Gram to log kingston crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingston crumble?
Kingston Crumble contains 320 calories per one sandwich (80g).
How much protein is in kingston crumble?
Kingston Crumble provides 5g of protein per one sandwich (80g).
How many carbs are in kingston crumble?
Kingston Crumble has 42g of carbohydrates per one sandwich (80g).
Is kingston crumble good for tracking nutrition?
Yes. Kingston Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingston crumble in a meal plan?
Use Kingston Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kingston crumble and thousands of other foods with the Gram app.