Kingston Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingston contains 495 calories, 6g protein, 65g carbs, and 24g fat per one biscuit (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 6.0g | 12% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kingston Good for You?
Kingston provides 495 calories per one biscuit (20g) with 6g protein, 65g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), sodium (11% dv), iron (1000% dv).
Australian sweet biscuit made with oat and coconut biscuits sandwiched with chocolate cream
Key Health Benefits of Kingston
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kingston Nutrition with Gram
Use Gram to log kingston and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingston?
Kingston contains 495 calories per one biscuit (20g).
How much protein is in kingston?
Kingston provides 6g of protein per one biscuit (20g).
How many carbs are in kingston?
Kingston has 65g of carbohydrates per one biscuit (20g).
Is kingston good for tracking nutrition?
Yes. Kingston can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingston in a meal plan?
Use Kingston as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingston and thousands of other foods with the Gram app.