Kingston Rocky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingston Rocky contains 480 calories, 6g protein, 50g carbs, and 27g fat per one plate (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.0g | 11% |
| Sugar | 42.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 90.0mg | 4% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kingston Rocky Good for You?
Kingston Rocky provides 480 calories per one plate (120g) with 6g protein, 50g carbohydrates, and 27g fat. It is a source of saturated fat (75% dv), iron (1556% dv), zinc (1182% dv).
Chocolate rocky road dessert with marshmallows, nuts and biscuit pieces
Key Health Benefits of Kingston Rocky
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kingston Rocky Nutrition with Gram
Use Gram to log kingston rocky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingston rocky?
Kingston Rocky contains 480 calories per one plate (120g).
How much protein is in kingston rocky?
Kingston Rocky provides 6g of protein per one plate (120g).
How many carbs are in kingston rocky?
Kingston Rocky has 50g of carbohydrates per one plate (120g).
Is kingston rocky good for tracking nutrition?
Yes. Kingston Rocky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingston rocky in a meal plan?
Use Kingston Rocky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingston rocky and thousands of other foods with the Gram app.