Kingston Style Peameal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingston Style Peameal contains 250 calories, 17g protein, 22g carbs, and 11g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 800.0mg | 35% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Kingston Style Peameal Good for You?
Kingston Style Peameal provides 250 calories per one sandwich (250g) with 17g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (35% dv).
A Canadian sandwich of cured peameal bacon (pork loin rolled in cornmeal) served on a bun, a specialty of Kingston, Ontario.
Key Health Benefits of Kingston Style Peameal
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Kingston Style Peameal Nutrition with Gram
Use Gram to log kingston style peameal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingston style peameal?
Kingston Style Peameal contains 250 calories per one sandwich (250g).
How much protein is in kingston style peameal?
Kingston Style Peameal provides 17g of protein per one sandwich (250g).
How many carbs are in kingston style peameal?
Kingston Style Peameal has 22g of carbohydrates per one sandwich (250g).
Is kingston style peameal good for tracking nutrition?
Yes. Kingston Style Peameal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingston style peameal in a meal plan?
Use Kingston Style Peameal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingston style peameal and thousands of other foods with the Gram app.