Kingston Tiramisu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kingston Tiramisu contains 380 calories, 6g protein, 38g carbs, and 24g fat per one plate (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 140.0mg | 6% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Kingston Tiramisu Good for You?
Kingston Tiramisu provides 380 calories per one plate (150g) with 6g protein, 38g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (28% dv), iron (889% dv).
Italian coffee-flavoured layered dessert with mascarpone cream and ladyfingers
Key Health Benefits of Kingston Tiramisu
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kingston Tiramisu Nutrition with Gram
Use Gram to log kingston tiramisu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kingston tiramisu?
Kingston Tiramisu contains 380 calories per one plate (150g).
How much protein is in kingston tiramisu?
Kingston Tiramisu provides 6g of protein per one plate (150g).
How many carbs are in kingston tiramisu?
Kingston Tiramisu has 38g of carbohydrates per one plate (150g).
Is kingston tiramisu good for tracking nutrition?
Yes. Kingston Tiramisu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kingston tiramisu in a meal plan?
Use Kingston Tiramisu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kingston tiramisu and thousands of other foods with the Gram app.