Kiniing Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiniing Nga contains 230 calories, 26g protein, 0.5g carbs, and 14g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 860.0mg | 37% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Kiniing Nga Good for You?
Kiniing Nga provides 230 calories per 2 pieces (80g) with 26g protein, 0.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (37% dv).
Kiniing nga baka is the beef version of the Ilocano smoked meat tradition. Beef is salt-cured and smoked over wood fire, yielding a jerky-like preserved meat that is typically sliced and pan-fried.
Key Health Benefits of Kiniing Nga
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Kiniing Nga Nutrition with Gram
Use Gram to log kiniing nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiniing nga?
Kiniing Nga contains 230 calories per 2 pieces (80g).
How much protein is in kiniing nga?
Kiniing Nga provides 26g of protein per 2 pieces (80g).
How many carbs are in kiniing nga?
Kiniing Nga has 0.5g of carbohydrates per 2 pieces (80g).
Is kiniing nga good for tracking nutrition?
Yes. Kiniing Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiniing nga in a meal plan?
Use Kiniing Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kiniing nga and thousands of other foods with the Gram app.