Kiniing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kiniing contains 250 calories, 22g protein, 1g carbs, and 18g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 850.0mg | 37% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Kiniing Good for You?
Kiniing provides 250 calories per 2 pieces (80g) with 22g protein, 1g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (37% dv).
Kiniing is a traditional Ilocano smoked and salt-cured meat, typically pork, preserved over a wood fire. It is a staple protein in Cordillera and Ilocos cuisine, often fried or added to dishes.
Key Health Benefits of Kiniing
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Kiniing Nutrition with Gram
Use Gram to log kiniing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kiniing?
Kiniing contains 250 calories per 2 pieces (80g).
How much protein is in kiniing?
Kiniing provides 22g of protein per 2 pieces (80g).
How many carbs are in kiniing?
Kiniing has 1g of carbohydrates per 2 pieces (80g).
Is kiniing good for tracking nutrition?
Yes. Kiniing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kiniing in a meal plan?
Use Kiniing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kiniing and thousands of other foods with the Gram app.