Kinilaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinilaw contains 85 calories, 12g protein, 3.5g carbs, and 2.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Kinilaw Good for You?
Kinilaw provides 85 calories per one bowl (200g) with 12g protein, 3.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1389% dv).
Kinilaw is a Filipino raw fish dish similar to ceviche, marinated in vinegar and citrus with onions, ginger, and chili. Commonly eaten as breakfast or appetizer in the Visayas and Mindanao regions.
Key Health Benefits of Kinilaw
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kinilaw Nutrition with Gram
Use Gram to log kinilaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinilaw?
Kinilaw contains 85 calories per one bowl (200g).
How much protein is in kinilaw?
Kinilaw provides 12g of protein per one bowl (200g).
How many carbs are in kinilaw?
Kinilaw has 3.5g of carbohydrates per one bowl (200g).
Is kinilaw good for tracking nutrition?
Yes. Kinilaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinilaw in a meal plan?
Use Kinilaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinilaw and thousands of other foods with the Gram app.