Kinilaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinilaw Na contains 175 calories, 18g protein, 3.5g carbs, and 10g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Kinilaw Na Good for You?
Kinilaw Na provides 175 calories per one bowl (180g) with 18g protein, 3.5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (20% dv).
Kinilaw na balat ng baboy is a Filipino dish of boiled pork skin (balat ng baboy) sliced and marinated in vinegar, calamansi, ginger, onions, and chili. The pork skin is rich in collagen and gelatin, giving it a chewy texture. It is a popular pulutan (drinking snack) and side dish.
Key Health Benefits of Kinilaw Na
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Kinilaw Na Nutrition with Gram
Use Gram to log kinilaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinilaw na?
Kinilaw Na contains 175 calories per one bowl (180g).
How much protein is in kinilaw na?
Kinilaw Na provides 18g of protein per one bowl (180g).
How many carbs are in kinilaw na?
Kinilaw Na has 3.5g of carbohydrates per one bowl (180g).
Is kinilaw na good for tracking nutrition?
Yes. Kinilaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinilaw na in a meal plan?
Use Kinilaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinilaw na and thousands of other foods with the Gram app.