Kinilaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinilaw Na contains 168 calories, 14.5g protein, 4.8g carbs, and 10.5g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 295.0mg | 1639% |
| Magnesium | 0.80mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Kinilaw Na Good for You?
Kinilaw Na provides 168 calories per one bowl (180g) with 14.5g protein, 4.8g carbohydrates, and 10.5g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (15% dv).
Kinilaw na tuna sa coconut cream (gata) is a rich Filipino ceviche where fresh raw tuna is marinated in vinegar and mixed with thick coconut cream, ginger, onions, and chili. The coconut cream adds richness and significantly increases the fat content, especially saturated fat.
Key Health Benefits of Kinilaw Na
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Kinilaw Na Nutrition with Gram
Use Gram to log kinilaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinilaw na?
Kinilaw Na contains 168 calories per one bowl (180g).
How much protein is in kinilaw na?
Kinilaw Na provides 14.5g of protein per one bowl (180g).
How many carbs are in kinilaw na?
Kinilaw Na has 4.8g of carbohydrates per one bowl (180g).
Is kinilaw na good for tracking nutrition?
Yes. Kinilaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinilaw na in a meal plan?
Use Kinilaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinilaw na and thousands of other foods with the Gram app.