Kinilaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinilaw Na contains 118 calories, 15.8g protein, 6.5g carbs, and 3.2g fat per one bowl (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 15.8g | 32% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Kinilaw Na Good for You?
Kinilaw Na provides 118 calories per one bowl (180g) with 15.8g protein, 6.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (13% dv), sodium (27% dv), iron (1444% dv).
Kinilaw na tuna sa buro combines fresh raw tuna with buro, a traditional Filipino fermented rice and fish paste. The buro adds a funky, umami-rich, sour flavor and higher sodium content. Common in Central Luzon regions.
Key Health Benefits of Kinilaw Na
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Kinilaw Na Nutrition with Gram
Use Gram to log kinilaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinilaw na?
Kinilaw Na contains 118 calories per one bowl (180g).
How much protein is in kinilaw na?
Kinilaw Na provides 15.8g of protein per one bowl (180g).
How many carbs are in kinilaw na?
Kinilaw Na has 6.5g of carbohydrates per one bowl (180g).
Is kinilaw na good for tracking nutrition?
Yes. Kinilaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinilaw na in a meal plan?
Use Kinilaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinilaw na and thousands of other foods with the Gram app.