Kinilaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinilaw Na contains 138 calories, 11.8g protein, 4g carbs, and 8.8g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 11.8g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 16.0mg | 1% |
Is Kinilaw Na Good for You?
Kinilaw Na provides 138 calories per one cup (150g) with 11.8g protein, 4g carbohydrates, and 8.8g fat. It is a source of saturated fat (27% dv), cholesterol (12% dv), sodium (13% dv).
Traditional Filipino kinilaw of fresh Spanish mackerel cured in vinegar with coconut milk and tabon-tabon fruit. Tabon-tabon is a native Mindanao fruit whose pulp is grated and used to remove the fishy smell and add a subtle tangy, slightly astringent flavor. Considered the most authentic Visayan-Mindanaoan version.
Key Health Benefits of Kinilaw Na
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Kinilaw Na Nutrition with Gram
Use Gram to log kinilaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinilaw na?
Kinilaw Na contains 138 calories per one cup (150g).
How much protein is in kinilaw na?
Kinilaw Na provides 11.8g of protein per one cup (150g).
How many carbs are in kinilaw na?
Kinilaw Na has 4g of carbohydrates per one cup (150g).
Is kinilaw na good for tracking nutrition?
Yes. Kinilaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinilaw na in a meal plan?
Use Kinilaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinilaw na and thousands of other foods with the Gram app.