Kinilaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinilaw contains 179 calories, 26.4g protein, 5.12g carbs, and 6.72g fat per one plate (160g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one plate (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 26.4g | 53% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 6.7g | 9% |
| Fiber | 0.48g | 2% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 67.2mg | 22% |
| Sodium | 672.0mg | 29% |
| Potassium | 512.0mg | 11% |
| Calcium | 28.8mg | 2% |
| Iron | 0.96mg | 5% |
| Magnesium | 51.2mg | 12% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 35.2mcg | 4% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 4.5mcg | 187% |
| Folate | 35.2mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 296.0mg | 24% |
Is Kinilaw Good for You?
Kinilaw provides 179 calories per one plate (160g) with 26.4g protein, 5.12g carbohydrates, and 6.72g fat. It is a source of cholesterol (22% dv), sodium (29% dv), potassium (11% dv).
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Key Health Benefits of Kinilaw
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.4g protein per serving to support satiety and muscle maintenance.
How to Track Kinilaw Nutrition with Gram
Use Gram to log kinilaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinilaw?
Kinilaw contains 179 calories per one plate (160g).
How much protein is in kinilaw?
Kinilaw provides 26.4g of protein per one plate (160g).
How many carbs are in kinilaw?
Kinilaw has 5.12g of carbohydrates per one plate (160g).
Is kinilaw good for tracking nutrition?
Yes. Kinilaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinilaw in a meal plan?
Use Kinilaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinilaw and thousands of other foods with the Gram app.