Kinilaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (160g) of kinilaw contains 179 calories, 26.4g protein, 5.1g carbs, and 6.7g fat. Kinilaw is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one plate (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 26.4g | 53% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 6.7g | 9% |
| Fiber | 0.48g | 2% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 67.2mg | 22% |
| Sodium | 672.0mg | 29% |
| Potassium | 512.0mg | 11% |
| Calcium | 28.8mg | 2% |
| Iron | 0.96mg | 5% |
| Magnesium | 51.2mg | 12% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 35.2mcg | 4% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 4.5mcg | 187% |
| Folate | 35.2mcg | 9% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 296.0mg | 24% |
Is Kinilaw Good for You?
Kinilaw provides 179 calories per plate (160g) with 26.4g of protein, 5.1g of carbohydrates, and 6.7g of fat. It is a source of cholesterol (22% dv), sodium (29% dv), potassium (11% dv).
Key Health Benefits of Kinilaw
- Good source of cholesterol (22% dv)
- Good source of sodium (29% dv)
- Good source of potassium (11% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin c (14% dv)
- Provides 26.4g of protein per serving
Frequently Asked Questions
How many calories is in kinilaw?
One plate (160g) of kinilaw contains 179 calories.
How much protein is in kinilaw?
One plate (160g) of kinilaw provides 26.4g of protein.
Is kinilaw gluten-free?
Yes, kinilaw is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kinilaw and thousands of other foods with the Gram app.