Kinilaw Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinilaw Sa contains 88 calories, 9.5g protein, 8.5g carbs, and 2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 330.0mg | 14% |
| Potassium | 25.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Kinilaw Sa Good for You?
Kinilaw Sa provides 88 calories per one cup (150g) with 9.5g protein, 8.5g carbohydrates, and 2g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (1273% dv).
Filipino ceviche featuring fish or seafood with green mango, vinegar, calamansi, onions, ginger, and chili. The green mango adds a sour, tangy flavor to the dish.
Key Health Benefits of Kinilaw Sa
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kinilaw Sa Nutrition with Gram
Use Gram to log kinilaw sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinilaw sa?
Kinilaw Sa contains 88 calories per one cup (150g).
How much protein is in kinilaw sa?
Kinilaw Sa provides 9.5g of protein per one cup (150g).
How many carbs are in kinilaw sa?
Kinilaw Sa has 8.5g of carbohydrates per one cup (150g).
Is kinilaw sa good for tracking nutrition?
Yes. Kinilaw Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinilaw sa in a meal plan?
Use Kinilaw Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinilaw sa and thousands of other foods with the Gram app.