Kinnathappam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinnathappam contains 210 calories, 4g protein, 38g carbs, and 4.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kinnathappam Good for You?
Kinnathappam provides 210 calories per one piece (100g) with 4g protein, 38g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), iron (472% dv), zinc (591% dv).
Traditional Kerala steamed cake made with rice flour, jaggery, and coconut milk, often flavored with cardamom. A festive sweet snack.
Key Health Benefits of Kinnathappam
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kinnathappam Nutrition with Gram
Use Gram to log kinnathappam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinnathappam?
Kinnathappam contains 210 calories per one piece (100g).
How much protein is in kinnathappam?
Kinnathappam provides 4g of protein per one piece (100g).
How many carbs are in kinnathappam?
Kinnathappam has 38g of carbohydrates per one piece (100g).
Is kinnathappam good for tracking nutrition?
Yes. Kinnathappam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinnathappam in a meal plan?
Use Kinnathappam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinnathappam and thousands of other foods with the Gram app.