Kinnow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinnow contains 43 calories, 0.8g protein, 10.5g carbs, and 0.2g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 48.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 166.0mg | 922% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 34.0mg | 3% |
Is Kinnow Good for You?
Kinnow provides 43 calories per one piece (150g) with 0.8g protein, 10.5g carbohydrates, and 0.2g fat. It is a source of iron (922% dv), zinc (164% dv), vitamin b6 (18% dv).
Kinnow is a hybrid citrus fruit (King mandarin × Willow leaf mandarin) widely grown in Punjab and Rajasthan. Very juicy with a tangy-sweet flavor, rich in vitamin C.
Key Health Benefits of Kinnow
- Iron (922% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kinnow Nutrition with Gram
Use Gram to log kinnow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinnow?
Kinnow contains 43 calories per one piece (150g).
How much protein is in kinnow?
Kinnow provides 0.8g of protein per one piece (150g).
How many carbs are in kinnow?
Kinnow has 10.5g of carbohydrates per one piece (150g).
Is kinnow good for tracking nutrition?
Yes. Kinnow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinnow in a meal plan?
Use Kinnow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinnow and thousands of other foods with the Gram app.