Kinpira Burdock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinpira Burdock contains 92 calories, 1.47g protein, 12.5g carbs, and 4.27g fat per one serving (70g). It is a source of sodium.
Nutrition Facts — one serving (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.3g | 5% |
| Fiber | 3.8g | 13% |
| Sugar | 5.7g | -- |
| Saturated Fat | 0.56g | 3% |
| Sodium | 378.0mg | 16% |
| Potassium | 224.0mg | 5% |
| Calcium | 32.2mg | 2% |
| Iron | 0.56mg | 3% |
| Magnesium | 26.6mg | 6% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 2.1mg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 43.4mg | 3% |
Is Kinpira Burdock Good for You?
Kinpira Burdock provides 92 calories per one serving (70g) with 1.47g protein, 12.5g carbohydrates, and 4.27g fat. It is a source of sodium (16% dv).
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Key Health Benefits of Kinpira Burdock
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kinpira Burdock Nutrition with Gram
Use Gram to log kinpira burdock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinpira burdock?
Kinpira Burdock contains 92 calories per one serving (70g).
How much protein is in kinpira burdock?
Kinpira Burdock provides 1.47g of protein per one serving (70g).
How many carbs are in kinpira burdock?
Kinpira Burdock has 12.5g of carbohydrates per one serving (70g).
Is kinpira burdock good for tracking nutrition?
Yes. Kinpira Burdock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinpira burdock in a meal plan?
Use Kinpira Burdock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinpira burdock and thousands of other foods with the Gram app.