Kinpira Gobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinpira Gobo contains 95 calories, 1.8g protein, 14.5g carbs, and 3g fat per one cup (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 4.2g | 15% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 280.0mg | 22% |
Is Kinpira Gobo Good for You?
Kinpira Gobo provides 95 calories per one cup (80g) with 1.8g protein, 14.5g carbohydrates, and 3g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (409% dv).
A classic Japanese side dish of julienned burdock root (gobo) and carrot stir-fried and braised in soy sauce, mirin, sake, and sesame oil. Often garnished with sesame seeds and chili flakes.
Key Health Benefits of Kinpira Gobo
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kinpira Gobo Nutrition with Gram
Use Gram to log kinpira gobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinpira gobo?
Kinpira Gobo contains 95 calories per one cup (80g).
How much protein is in kinpira gobo?
Kinpira Gobo provides 1.8g of protein per one cup (80g).
How many carbs are in kinpira gobo?
Kinpira Gobo has 14.5g of carbohydrates per one cup (80g).
Is kinpira gobo good for tracking nutrition?
Yes. Kinpira Gobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinpira gobo in a meal plan?
Use Kinpira Gobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinpira gobo and thousands of other foods with the Gram app.